How to Increase Androgen Receptors
In some cases by the time a man is 45 years old the level of androgenic hormone is low. Here the level of testosterone decreases in most men and they are not able to know or understand the symptoms of the condition. The good news is that it is possible to deal with the problem by increasing the androgen receptor, view here for more info.
Weight lifting is one of the recommendable things to do. Exercises that include heavy resistance usually increase the serum total testosterone. This exercise also normalizes AR and protein expression. Conversely, You should avoid struggling a lot since this can easily cause metabolic stress leading to a rise in cortisol and decrease androgen receptors, learn more here.
Secondly, you need to increase vitamin D. This is the vitamin we cannot live without because it assists body functioning. For the best vitamin D management you have to consult a specialist. The best thing is to have enough vitamin D since this what prevents decrease in androgen in the bloodstream.
It is necessary to increase protein intake. The more the protein the higher the level of androgen receptors. You should eat directly after work out because there is an assurance that your muscle protein synthesis is top at this time. The level of testosterone must go high when you do this since protein does a good job of reducing the sex hormone binding SHBG.
Make sure that you supplement with L-Carnitine. Carnitine is found in foods like fish and meat. The fats are passed to the mitochondria of cells by the carnitine to create energy. This increase the androgen receptor activity in the cells. You are supposed to take one or two grams of this supplement every day.
You need to sleep more. Failure to have enough sleep is dangerous because it lead to hormonal imbalance and blocking of androgen receptors. Fasting while sleeping is a good idea that leads to increased androgen sensitivity in the body. Your body gets time for detoxification.
You need to reduce the soy intake. You should ensure that you moderate the soy intake since they reduce the testosterone and also increases the estrogen since the estrogen effect is harmful to the body. Therefore, you need to research so that you can get to know the best soy product that you need to take since there GMO-free soy.
It also essential that you get to consider SARMs. Check the SARMs that can help in increasing androgen receptors in your body. The SARMs will be in a position to deal with the deficiency that you will be having here.