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How to Restore Your Bladder Control

Loss of bladder control is a very serious can condition that can affect every area of your life. You find it uncomfortable and stressful to go for very common trip such as going to the grocery and even planning a vacation. This is what is very important to take your time to learn more about what it entails. For example, there is a lot of information on the different types of incontinence knowing more about them, will definitely help you to find a solution. Some of the ty types of incontinence that are there will include, nocturia, urge incontinence, function, incontinence, stress urinary incontinence, and overflow incontinence. There are also risk factors that will discover such as conditions like diabetes, being overweight, family history, being female and many more. The following are some tips for restoring bladder control.

Pelvic floor exercises can be very helpful and you need to be very consistent. There are very many things that affect the strength of your bladder, including your pelvic floor and that is what an important area to focus on is. To minimize the risks of an aspect leaks, it is always wise to incorporate pelvic floor exercises for every day. It can take time before realizing results but it is good to go for it. Also take your time to learn some of the best pelvic floor exercises so that you can do it properly.

Losing weight can be a solution now that being overweight is a risk factor for losing bladder control. Being overweight is not good for your general health and even for your bladder control because it can weaken the pelvic floor muscles. Symptoms will always improve if you lose weight and therefore you should go for it.

Lifting very heavy objects can be the reason you are losing your bladder control and you need to watch out. The reason why this might be the problem is because it will strain the pelvic floor muscles if you do lift the heavy materials every day. If you can’t avoid doing it, then you might want to tighten the pelvic floor muscles before doing it.

Cutting back on caffeine can also be a solution. The reason why caffeine is not good for your bladder is because it agitates its making, the incontinence worse. You can replace the amount of caffeine you take with other options like fruit tea and water. In addition to that, you can go for decaffeinated coffee. It is also important that you take your time to manage constipation. One of the best ways to do that is by ensuring that anytime you strain yourself from using the bathroom when you have the urge can we can the pelvic floor muscles which will lead to constipation. Get help from a therapist on how to sit down properly.